Comparing Nutrients in 1 kilogram Toasted Protein Bread VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Toasted Protein Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	93% 2700kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.64g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	61.4% 10.4g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	527% 685g	130g per day for Men 19-50 years
Sugars	20% 14.4g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.3% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	87% 33g	129% 49g	38g per day for Men 19-50 years
Protein	236% 132g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	801% 9.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	299% 3.9mg	319% 4.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	265% 42.4mg	385% 61.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	248% 990μg	298% 1190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	146% 3.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	136% 1360mg	182% 1820mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	615% 49.2mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	349% 8.03mg	428% 9.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	270% 1890mg	253% 1770mg	700mg per day for Men 19-50 years
Potassium	102% 3460mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	658% 362μg	449% 247μg	55μg per day for Men 19-50 years
Sodium	296% 4440mg	1400% 21000mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	9.2% 340g	1.7% 63.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Toasted Protein Bread vs Seasoned Dry Bread Crumbs :

• Toasted Protein Bread with Gluten has 1.4 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and 35.4 times more Vitamin K than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
• Both Toasted Protein Bread with Gluten as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Toasted Protein Bread vs Seasoned Dry Bread Crumbs :

• Toasted Protein Bread with Gluten has 1.2 times more Magnesium, 1.5 times more Potassium and 1.5 times more Selenium than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 1.3 times more Calcium and 4.7 times more Sodium than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Seasoned Grated Dry Bread Crumbs have similar amounts of Copper, Iron, Manganese, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Seasoned Grated Dry Bread Crumbs contain 1.4 times more Energy, 2.3 times more Fat, 3.8 times more Saturated Fat, 3.3 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Seasoned Grated Dry Bread Crumbs have similar amounts of Protein per 1 kg.
• Both Toasted Protein Bread with Gluten as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.