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Comparing Nutrients in 300 calories Toasted Protein BreadVS Seasoned Dry Bread Crumbs

Weight per 300 calories

Toasted Protein Bread
111g
Seasoned Dry Bread Crumbs
78.3g

Seasoned Grated Dry Bread Crumbs have 1.4 times more energy per unit of mass than Toasted Protein Bread with Gluten, which is high in comparison to other foods. Toasted Protein Bread having high energy density.

Which food has more nutrients per 300 calories - Toasted Protein Bread or Seasoned Dry Bread Crumbs ?

Macros Ratio

Protein Fat Carbs

Toasted Protein Bread
20%
8%
72%
Seasoned Dry Bread Crumbs
15%
13%
72%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.75%2.67g
Fat
4.43%4.3g
2.67 gvs4.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.26%0.4g
Saturated Fat
3.4%1.1g
0.4 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.5%0.072g
Omega 3
10.6%0.17g
0.072 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.82%1.16g
Omega 6
9.6%1.63g
1.16 gvs1.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.27%0.78mg
0 mgvs0.78 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.4g
Carbohydrate
41.3%53.6g
53.4 gvs53.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.2%1.6g
Sugars
6.2%4.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.6 gvs4.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.14%1.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.35g
NA gvs1.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.65%3.67g
Fiber
10%3.84g
3.67 gvs3.84 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.7g
Protein
19.8%11g
14.7 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.87%7.83μg
RAE, retinol activity equivalents
0 μgvs7.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.4%0.35mg
Vitamin B1
62.7%0.75mg
Thiamine
0.35 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.2%0.43mg
Vitamin B2
25%0.33mg
Riboflavin
0.43 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.7mg
Vitamin B3
30%4.83mg
Niacin, nicotinic acid, niacinamide
4.7 mgvs4.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.67%0.33mg
Vitamin B5
9.76%0.49mg
Pantothenic acid
0.33 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6%0.078mg
Vitamin B6
10.3%0.13mg
Pyridoxine
0.078 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.5%110μg
Vitamin B9
23.3%93μg
Folates and Folic Acid
110 μgvs93 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
11.4%0.27μg
Cobalamin
0 μgvs0.27 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.35%2.1mg
Ascorbic acid
0 mgvs2.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg
Vitamin E
1.36%0.2mg
Tocopherols and Tocotrienols
0.4 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.44μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
1.44 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%151mg
Calcium
14.3%143mg
151 mgvs143 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.3%0.23mg
Copper
21.2%0.19mg
0.23 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.07mg
Iron
48%3.85mg
5.07 mgvs3.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.2mg
Magnesium
8.58%36mg
62.2 mgvs36 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.8%0.89mg
Manganese
33.5%0.77mg
0.89 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg
Phosphorus
20%139mg
210 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%384mg
Potassium
5.32%181mg
384 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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73%40.2μg
Selenium
35%19.3μg
40.2 μgvs19.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%493mg
Sodium
110%1645mg
493 mgvs1645 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
10%1.12mg
1.3 mgvs1.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.02%37.8g
Water
0.13%4.97g
37.8 gvs4.97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toasted Protein Bread vs Seasoned Dry Bread Crumbs :
Comparing minerals per 300 calories for Toasted Protein Bread vs Seasoned Dry Bread Crumbs :
Comparison of macro-nutrients per 300 calories:



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