Comparing Nutrients in 14 ounces Yeast VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Yeast	Toasted Protein Bread	Recommended Dietary Allowance
Energy	44.5% 1290kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.2g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	0% 0g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	24.4% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	147% 191g	130g per day for Men 19-50 years
Sugars	0% 0g	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	281% 107g	34.5% 13g	38g per day for Men 19-50 years
Protein	287% 161g	94% 52.4g	56g per day for Men 19-50 years

Vitamins

	Yeast	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3635% 43.6mg	105% 1.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1221% 16mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	997% 160mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1072% 53.6mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	458% 5.95mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2322% 9287μg	98% 393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	12% 119mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2528mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	40.4% 1373mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	261% 144μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	286% 31.5mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.65% 135g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Yeast vs Toasted Protein Bread:

• Baker Yeast has 34.7 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3, 45 times more Vitamin B5, 21.4 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin B12 than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains more Vitamin E and 3.3 times more Vitamin K than Baker Yeast.
• Both Baker Yeast as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Yeast vs Toasted Protein Bread:

• Baker Yeast has 2.1 times more Copper, 3.4 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Zinc than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains 4.5 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 4.6 times more Selenium and 8.7 times more Sodium than Baker Yeast.
• Both Baker Yeast and Toasted Protein Bread with Gluten have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Baker Yeast has 1.2 times more Energy, 3.2 times more Fat, 2.8 times more Saturated Fat, 8.2 times more Fiber and 3.1 times more Protein than Toasted Protein Bread with Gluten.
• While Toasted Protein Bread with Gluten contains more Omega 3, 61.4 times more Omega 6 and more Sugars than Baker Yeast.
• Both Baker Yeast and Toasted Protein Bread with Gluten have similar amounts of Carbohydrate per 14 oz.
• Both Baker Yeast as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.