Comparing Nutrients in 14 ounces Yeast VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	44.5% 1290kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.2g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	48.7% 8.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	209% 272g	130g per day for Men 19-50 years
Sugars	0% 0g	31.4% 22.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.83g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	281% 107g	51% 19.4g	38g per day for Men 19-50 years
Protein	287% 161g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3635% 43.6mg	318% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1221% 16mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	997% 160mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1072% 53.6mg	49.5% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	458% 5.95mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2322% 9287μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	152% 183μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	12% 119mg	72.2% 722mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2528mg	100% 703mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	556% 8335mg	1500mg per day for Men 19-50 years
Zinc	286% 31.5mg	51.6% 5.68mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.68% 25.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Yeast vs Seasoned Dry Bread Crumbs :

• Baker Yeast has 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 21.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 5 times more Vitamin B12, 9 times more Vitamin C, more Vitamin E and 115 times more Vitamin K than Baker Yeast.
• Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Yeast vs Seasoned Dry Bread Crumbs :

• Baker Yeast has 1.8 times more Copper, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 6.1 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 3.1 times more Selenium and 41.2 times more Sodium than Baker Yeast.
• Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Baker Yeast has 1.4 times more Fat, 5.5 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 1.4 times more Saturated Fat, more Omega 3, 122.6 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Baker Yeast.
• Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Energy per 14 oz.
• Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.