Comparing Nutrients in 500 calories Yeast VS Seasoned Dry Bread Crumbs

Weight per 500 calories

• Yeast: 154g
• Seasoned Dry Bread Crumbs: 131g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Yeast or Seasoned Dry Bread Crumbs ?

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	7.38% 7.15g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	5.67% 1.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	16% 2.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.45% 1.3mg	290mg per day for Men 19-50 years
Carbohydrate	48.8% 63.4g	68.8% 89.4g	130g per day for Men 19-50 years
Sugars	0% 0g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.57% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	109% 41.4g	17% 6.4g	38g per day for Men 19-50 years
Protein	111% 62.2g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1409% 17mg	105% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	473% 6.15mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	387% 62mg	50.3% 8.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	415% 20.8mg	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	178% 2.3mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	900% 3600μg	39% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.5% 0.11μg	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.51% 0.46mg	3.9% 3.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.26% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.51% 0.62μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	4.6% 46mg	23.8% 238mg	1000mg per day for Men 19-50 years
Copper	74.5% 0.67mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	80.3% 6.42mg	8mg per day for Men 19-50 years
Magnesium	19.8% 83mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	43.2% 1469mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	5.23% 78.5mg	183% 2742mg	1500mg per day for Men 19-50 years
Zinc	111% 12.2mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	0.22% 8.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Yeast vs Seasoned Dry Bread Crumbs :

• Baker Yeast has 13.5 times more Vitamin B1, 11.4 times more Vitamin B2, 7.7 times more Vitamin B3, 25.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 23.2 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 4.2 times more Vitamin B12 and 97.6 times more Vitamin K than Baker Yeast.
• Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Yeast vs Seasoned Dry Bread Crumbs :

• Baker Yeast has 2.1 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 4.9 times more Potassium and 6.5 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 5.1 times more Calcium, 1.9 times more Iron, 2.7 times more Manganese, 2.7 times more Selenium and 34.9 times more Sodium than Baker Yeast.

Comparison of macro-nutrients per 500 calories:

• Baker Yeast has 1.6 times more Fat, 6.5 times more Fiber and 3.4 times more Protein than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Omega 3, 104 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Baker Yeast.
• Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Energy and Saturated Fat per 500 kcal.
• Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.