Comparing Nutrients in 1 kilogram Yeast VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	112% 3250kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	78.5% 76g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	0% 0g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	317% 412g	527% 685g	130g per day for Men 19-50 years
Sugars	0% 0g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.3% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	708% 269g	129% 49g	38g per day for Men 19-50 years
Protein	722% 404g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9158% 110mg	801% 9.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3077% 40mg	319% 4.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2513% 402mg	385% 61.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2700% 135mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1154% 15mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5850% 23400μg	298% 1190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	146% 3.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	30% 300mg	182% 1820mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	615% 49.2mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	428% 9.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	910% 6370mg	253% 1770mg	700mg per day for Men 19-50 years
Potassium	281% 9550mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	449% 247μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	1400% 21000mg	1500mg per day for Men 19-50 years
Zinc	722% 79.4mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	1.37% 50.8g	1.7% 63.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Yeast vs Seasoned Dry Bread Crumbs :

• Baker Yeast has 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 21.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 5 times more Vitamin B12, 9 times more Vitamin C, more Vitamin E and 115 times more Vitamin K than Baker Yeast.
• Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Yeast vs Seasoned Dry Bread Crumbs :

• Baker Yeast has 1.8 times more Copper, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 6.1 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 3.1 times more Selenium and 41.2 times more Sodium than Baker Yeast.
• Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Baker Yeast has 1.4 times more Fat, 5.5 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 1.4 times more Saturated Fat, more Omega 3, 122.6 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Baker Yeast.
• Both Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Energy per 1 kg.
• Both Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.