Comparing Nutrients in 1 pound Yeast VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Yeast	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	51% 1474kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	81.4% 106g	130g per day for Men 19-50 years
Sugars	0% 0g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	321% 122g	68% 26g	38g per day for Men 19-50 years
Protein	328% 183g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Yeast	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	13.6% 136mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yeast vs Sunflower Seed Butter:

• 1 pound of Yeast has 207.4 times more Vitamin B1, 24.5 times more Vitamin B2, 6 times more Vitamin B3, 11.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 9 times more Vitamin C and more Vitamin E than Baker Yeast.
• 1 pound of Yeast have insufficient amounts of Vitamin C and Vitamin E
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Yeast vs Sunflower Seed Butter:

• 1 pound of Yeast has 1.7 times more Potassium, 17 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 6.6 times more Manganese and 13.2 times more Selenium than Baker Yeast.
• Both Yeast and Sunflower Seed Butter contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yeast has 1.8 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 7.3 times more Fat, 4.7 times more Saturated Fat, more Omega 3, 572.7 times more Omega 6 and more Sugars than Baker Yeast.
• 1 pound of Yeast provide inadequate amounts of Omega 3 and Omega 6