Nutrient Comparison: Sunflower Seed Butter VS Seasoned Dry Bread Crumbs per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Seasoned Dry Bread Crumbs :
- 1 pound of Sunflower Seed Butter has 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 88 times more Vitamin E than Seasoned Dry Bread Crumbs .
- While 1 lb of Seasoned Grated Dry Bread Crumbs contains 18.1 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Seasoned Dry Bread Crumbs :
- 1 pound of Sunflower Seed Butter has 6.5 times more Copper, 6.8 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium and 3.4 times more Zinc than Seasoned Dry Bread Crumbs .
- While 1 lb of Seasoned Grated Dry Bread Crumbs contains 2.8 times more Calcium and 700 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Seasoned Dry Bread Crumbs contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 10.1 times more Fat, 3.4 times more Saturated Fat, 4.7 times more Omega 6, 1.8 times more Sugars and 1.2 times more Protein than Seasoned Dry Bread Crumbs .
- While 1 lb of Seasoned Grated Dry Bread Crumbs contains 4.3 times more Omega 3, 2.9 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Seasoned Dry Bread Crumbs offer comparable quantities of Fiber per one pound.