Nutrient Comparison: Yeast VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast vs Sunflower Seed Butter:
- 1 kilogram of Yeast has 207.4 times more Vitamin B1, 24.5 times more Vitamin B2, 6 times more Vitamin B3, 11.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 9 times more Vitamin C and more Vitamin E than Baker Yeast.
- 1 kilogram of Yeast have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yeast vs Sunflower Seed Butter:
- 1 kilogram of Yeast has 1.7 times more Potassium, 17 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 6.6 times more Manganese and 13.2 times more Selenium than Baker Yeast.
- Both Yeast and Sunflower Seed Butter contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast has 1.8 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 7.3 times more Fat, 4.7 times more Saturated Fat, more Omega 3, 572.7 times more Omega 6 and more Sugars than Baker Yeast.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6