Comparing Nutrients in 500 calories YeastVS Sunflower Seed Butter
Weight per 500 calories
Yeast
154g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Baker Yeast, which is very high in comparison to other foods. Yeast having high energy density.
Discover which food has more nutrients per 500 calories - Yeast or Sunflower Seed Butter?
Yeast VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Yeast vs Sunflower Seed Butter:
500 calories of Yeast have 393.7 times more Vitamin B1, 46.6 times more Vitamin B2, 11.3 times more Vitamin B3, 21.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Baker Yeast.
500 calories of Yeast have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Baker Yeast as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yeast vs Sunflower Seed Butter:
500 calories of Yeast have 1.8 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 3 times more Magnesium, 3.5 times more Manganese and 7 times more Selenium than Baker Yeast.
Both Yeast and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
Both Baker Yeast as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast have 3.4 times more Carbohydrate, 9 times more Fiber and 4.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Fat, 2.5 times more Saturated Fat, 301.7 times more Omega 6 and more Sugars than Baker Yeast.
Both Yeast and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 6
Both Baker Yeast as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.