Nutrient Comparison: Yeast VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast vs Sunflower Seed Flour:
- 1 pound of Yeast has 3.4 times more Vitamin B1, 15 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yeast vs Sunflower Seed Flour:
- 1 pound of Yeast has 14.3 times more Potassium, 17 times more Sodium and 1.6 times more Zinc than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.8 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 6.3 times more Manganese and 7.4 times more Selenium than Baker Yeast.
- Both Yeast and Sunflower Seed Flour contain similar levels of Phosphorus per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast has 4.7 times more Fat, 7.3 times more Saturated Fat and 5.2 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 51.1 times more Omega 6 than Baker Yeast.
- Both Yeast and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Yeast provide inadequate amounts of Omega 6
- Both Baker Yeast as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.