Nutrient Comparison: Yeast VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Sunflower Seed Flour:
- 100 grams of Yeast have 3.4 times more Vitamin B1, 15 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yeast vs Sunflower Seed Flour:
- 100 grams of Yeast have 14.3 times more Potassium, 17 times more Sodium and 1.6 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 6.3 times more Manganese and 7.4 times more Selenium than Baker Yeast.
- Both Yeast and Sunflower Seed Flour contain similar levels of Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 4.7 times more Fat, 7.3 times more Saturated Fat and 5.2 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 51.1 times more Omega 6 than Baker Yeast.
- Both Yeast and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 6
- Both Baker Yeast as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.