Yeast VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Yeast vs Sunflower Seed Flour:
- 300 calories of Yeast have 3.5 times more Vitamin B1, 15.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Sunflower Seed Flour.
- Both Baker Yeast as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast vs Sunflower Seed Flour:
- 300 calories of Yeast have 14.3 times more Potassium and 1.6 times more Zinc than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 6.4 times more Magnesium, 6.3 times more Manganese and 7.3 times more Selenium than Baker Yeast.
- Both Yeast and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
- 300 calories of Yeast lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yeast have 4.7 times more Fat and 5.2 times more Fiber than Sunflower Seed Flour.
- Both Yeast and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Baker Yeast as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.