Comparing Nutrients in 14 ounces Yeast VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Yeast	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	44.5% 1290kcal	44.6% 1294kcal	2900kcal per day for Men 19-50 years
Fat	31% 30.2g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	20.3% 3.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	109% 142g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	281% 107g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	287% 161g	341% 191g	56g per day for Men 19-50 years

Vitamins

	Yeast	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3635% 43.6mg	1054% 12.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1221% 16mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	997% 160mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1072% 53.6mg	524% 26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	458% 5.95mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2322% 9287μg	220% 881μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	12% 119mg	45.2% 452mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	755% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	327% 1373mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	361% 2528mg	391% 2735mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	420% 231μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	286% 31.5mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.8% 29.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Sunflower Seed Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Yeast vs Sunflower Seed Flour:

• 14 ounces of Yeast have 3.4 times more Vitamin B1, 15 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
• 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Yeast vs Sunflower Seed Flour:

• 14 ounces of Yeast have 14.3 times more Potassium, 17 times more Sodium and 1.6 times more Zinc than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 6.3 times more Manganese and 7.4 times more Selenium than Baker Yeast.
• Both Yeast and Sunflower Seed Flour contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Yeast have 4.7 times more Fat, 7.3 times more Saturated Fat and 5.2 times more Fiber than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 51.1 times more Omega 6 than Baker Yeast.
• Both Yeast and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Yeast provide inadequate amounts of Omega 6
• Both Baker Yeast as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.