Nutrient Comparison: Yeast VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Acorns:
- 14 ounces of Yeast have 98.1 times more Vitamin B1, 33.9 times more Vitamin B2, 22 times more Vitamin B3, 18.9 times more Vitamin B5, 2.8 times more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Acorns:
- 14 ounces of Yeast have 2.7 times more Iron, 8.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 15.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Calcium, 1.4 times more Copper and 4.3 times more Manganese than Baker Yeast.
- Both Yeast and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 6.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Fat, 3.1 times more Saturated Fat and 270.4 times more Omega 6 than Baker Yeast.
- Both Yeast and Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Yeast provide inadequate amounts of Omega 6