Nutrient Comparison: Yeast VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Acorns:
- 100 grams of Yeast have 98.1 times more Vitamin B1, 33.9 times more Vitamin B2, 22 times more Vitamin B3, 18.9 times more Vitamin B5, 2.8 times more Vitamin B6, 26.9 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Yeast vs Acorns:
- 100 grams of Yeast have 2.7 times more Iron, 8.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 15.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Calcium, 1.4 times more Copper and 4.3 times more Manganese than Baker Yeast.
- Both Yeast and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 6.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.1 times more Fat, 3.1 times more Saturated Fat and 270.4 times more Omega 6 than Baker Yeast.
- Both Yeast and Acorns offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 6