Nutrient Comparison: Yeast VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Dried Acorns:
- 100 grams of Yeast have 73.8 times more Vitamin B1, 26 times more Vitamin B2, 16.7 times more Vitamin B3, 14.4 times more Vitamin B5, 2.2 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Yeast vs Dried Acorns:
- 100 grams of Yeast have 2.1 times more Iron, 6.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 11.9 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.8 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Baker Yeast.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 5 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Energy, 4.1 times more Fat, 4.1 times more Saturated Fat, 356 times more Omega 6 and 1.3 times more Carbohydrate than Baker Yeast.
- 100 grams of Yeast provide inadequate amounts of Omega 6