Comparing Nutrients in 100 calories YeastVS Dried Acorns
Weight per 100 calories
Yeast
31g
Dried Acorns
19.6g
Dried Acorns have 1.6 times more energy per unit of mass than Baker Yeast, which is very high in comparison to other foods. Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Yeast or Dried Acorns?
Discover which food has more nutrients per 100 calories - Yeast or Dried Acorns?
Lets compare vitamin content per 100 calories of Yeast vs Dried Acorns:
100 calories of Yeast have 115.5 times more Vitamin B1, 40.7 times more Vitamin B2, 26.2 times more Vitamin B3, 22.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 31.9 times more Vitamin B9 than Dried Acorns.
Both Baker Yeast as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Yeast vs Dried Acorns:
100 calories of Yeast have 3.3 times more Iron, 9.7 times more Phosphorus, 2.1 times more Potassium and 18.6 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.8 times more Manganese than Baker Yeast.
Both Yeast and Dried Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Baker Yeast as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 1.2 times more Carbohydrate and 7.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.6 times more Fat, 2.6 times more Saturated Fat and 227.3 times more Omega 6 than Baker Yeast.
Both Yeast and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 6