Nutrient Comparison: Yeast VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast vs Dried Acorns:
- 1 pound of Yeast has 73.8 times more Vitamin B1, 26 times more Vitamin B2, 16.7 times more Vitamin B3, 14.4 times more Vitamin B5, 2.2 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Yeast vs Dried Acorns:
- 1 pound of Yeast has 2.1 times more Iron, 6.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 11.9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Baker Yeast.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yeast has 5 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Energy, 4.1 times more Fat, 4.1 times more Saturated Fat, 356 times more Omega 6 and 1.3 times more Carbohydrate than Baker Yeast.
- 1 pound of Yeast provide inadequate amounts of Omega 6