Comparing Nutrients in 100 calories Compressed YeastVS Canned Orange Juice
Weight per 100 calories
Compressed Yeast
95g
Canned Orange Juice
213g
Compressed Yeast has 2.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Canned Orange Juice?
Compressed Yeast VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Canned Orange Juice:
100 calories of Compressed Yeast have 21.6 times more Vitamin B1, 24.1 times more Vitamin B2, 27.4 times more Vitamin B3, 12.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 14.6 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 672.4 times more Vitamin C and more Vitamin E than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Compressed Baker Yeast as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Canned Orange Juice:
100 calories of Compressed Yeast have 3 times more Copper, 14.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 36.3 times more Selenium and 111.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Water than Compressed Baker Yeast.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 12.1 times more Fiber and 5.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Compressed Baker Yeast as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.