Nutrient Comparison: Compressed Yeast VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Compressed Yeast versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Compressed Yeast vs Canned Orange Juice:
- 1 pound of Compressed Yeast has 48.2 times more Vitamin B1, 53.8 times more Vitamin B2, 61.2 times more Vitamin B3, 27.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 32.7 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 301 times more Vitamin C than Compressed Baker Yeast.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Compressed Baker Yeast as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Compressed Yeast vs Canned Orange Juice:
- 1 pound of Compressed Yeast has 6.7 times more Copper, 32.5 times more Iron, 4 times more Magnesium, 9.5 times more Manganese, 19.8 times more Phosphorus, 3.3 times more Potassium, 81 times more Selenium, 7.5 times more Sodium and 249.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Water than Compressed Baker Yeast.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Compressed Baker Yeast as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Compressed Yeast has 2.2 times more Energy, 1.6 times more Carbohydrate, 27 times more Fiber and 12.4 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Sugars than Compressed Baker Yeast.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Compressed Baker Yeast as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.