Comparing Nutrients in 1 pound Compressed Yeast VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Yeast	41%	17%	42%

Macro Nutrients

	Compressed Yeast	Yeast	Recommended Dietary Allowance
Energy	16.4% 476kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	35.6% 34.5g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	144% 187g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	321% 122g	38g per day for Men 19-50 years
Protein	68% 38g	328% 183g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	711% 8.53mg	4154% 50mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	394% 5.13mg	1396% 18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 55.8mg	1140% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	445% 22.2mg	1225% 61.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	890% 3561μg	2654% 10614μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Yeast	Recommended Dietary Allowance
Calcium	8.6% 86mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	61.5% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1524mg	413% 2889mg	700mg per day for Men 19-50 years
Potassium	80% 2726mg	127% 4332mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	411% 45.2mg	327% 36mg	11mg per day for Men 19-50 years
Water	8.46% 313g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Compressed Yeast vs Yeast:

• Baker Yeast contains 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin B12 than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Compressed Yeast vs Yeast:

• Compressed Baker Yeast has 1.5 times more Iron, 1.3 times more Zinc and 13.6 times more Water than Baker Yeast.
• While Baker Yeast contains 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Sodium than Compressed Baker Yeast.
• Both Compressed Baker Yeast and Baker Yeast have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Baker Yeast contains 3.1 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 2.3 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.