Comparing Nutrients in 1 pound Compressed Yeast VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Compressed Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	16.4% 476kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	61.2% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	55.6% 9.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	239% 311g	130g per day for Men 19-50 years
Sugars	0% 0g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.4% 9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	97% 36.7g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	68% 38g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	711% 8.53mg	363% 4.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	394% 5.13mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 55.8mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	445% 22.2mg	56.5% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	890% 3561μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	8.6% 86mg	82.6% 826mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	194% 4.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1524mg	115% 803mg	700mg per day for Men 19-50 years
Potassium	80% 2726mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	204% 112μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	635% 9525mg	1500mg per day for Men 19-50 years
Zinc	411% 45.2mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	8.46% 313g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Compressed Yeast vs Seasoned Dry Bread Crumbs :

• Compressed Baker Yeast has 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 35 times more Vitamin B12, 27 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Compressed Yeast vs Seasoned Dry Bread Crumbs :

• Compressed Baker Yeast has 1.9 times more Phosphorus, 2.6 times more Potassium, 7 times more Zinc and 10.9 times more Water than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 9.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 3 times more Selenium and 70 times more Sodium than Compressed Baker Yeast.
• Both Compressed Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Compressed Baker Yeast has 1.7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 3.6 times more Energy, 2.9 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 521 times more Omega 6, 3.8 times more Carbohydrate, more Sugars and 1.7 times more Protein than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.