Comparing Nutrients in 1 pound Compressed Yeast VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Compressed Yeast	Toasted Protein Bread	Recommended Dietary Allowance
Energy	16.4% 476kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	5.16% 1.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	28% 4.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	168% 218g	130g per day for Men 19-50 years
Sugars	0% 0g	9% 6.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	39.4% 15g	38g per day for Men 19-50 years
Protein	68% 38g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	711% 8.53mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	394% 5.13mg	136% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 55.8mg	120% 19.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	445% 22.2mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	890% 3561μg	112% 449μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	8.6% 86mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1524mg	122% 857mg	700mg per day for Men 19-50 years
Potassium	80% 2726mg	46% 1569mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	134% 2014mg	1500mg per day for Men 19-50 years
Zinc	411% 45.2mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	8.46% 313g	4.17% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Toasted Protein Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Compressed Yeast versus 1 lb of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Compressed Yeast vs Toasted Protein Bread:

• 1 pound of Compressed Yeast has 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 16.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Toasted Protein Bread.
• While 1 lb of Toasted Protein Bread with Gluten contains more Vitamin E than Compressed Baker Yeast.
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin E
• Both Compressed Baker Yeast as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Compressed Yeast vs Toasted Protein Bread:

• 1 pound of Compressed Yeast has 1.8 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Toasted Protein Bread.
• While 1 lb of Toasted Protein Bread with Gluten contains 7.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 4.5 times more Selenium and 14.8 times more Sodium than Compressed Baker Yeast.
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Compressed Yeast has 2.5 times more Fiber than Toasted Protein Bread.
• While 1 lb of Toasted Protein Bread with Gluten contains 2.6 times more Energy, 1.3 times more Fat, more Omega 3, 261 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Compressed Baker Yeast.
• 1 pound of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6