Nutrient Comparison: Compressed Yeast VS Toasted Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Toasted Protein Bread:
- 14 ounces of Compressed Yeast have 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 16.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain more Vitamin E than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin E
- Both Compressed Baker Yeast as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Toasted Protein Bread:
- 14 ounces of Compressed Yeast have 1.8 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 7.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 4.5 times more Selenium and 14.8 times more Sodium than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 2.5 times more Fiber than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 2.6 times more Energy, 1.3 times more Fat, more Omega 3, 261 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6