Nutrient Comparison: Toasted Protein Bread VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Protein Bread versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Protein Bread vs Yeast:
- 14 ounces of Toasted Protein Bread have more Vitamin E than Yeast.
- While 14 oz of Baker Yeast contain 34.7 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3, 45 times more Vitamin B5, 21.4 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin B12 than Toasted Protein Bread with Gluten.
- 14 ounces of Toasted Protein Bread have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin E
- Both Toasted Protein Bread with Gluten as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Protein Bread vs Yeast:
- 14 ounces of Toasted Protein Bread have 4.5 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 4.6 times more Selenium and 8.7 times more Sodium than Yeast.
- While 14 oz of Baker Yeast contain 2.1 times more Copper, 3.4 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Zinc than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Yeast contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Protein Bread have more Omega 3 and 61.4 times more Omega 6 than Yeast.
- While 14 oz of Baker Yeast contain 3.2 times more Fat, 2.8 times more Saturated Fat, 8.2 times more Fiber and 3.1 times more Protein than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Yeast offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6