Nutrient Comparison: Toasted Protein Bread VS Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Protein Bread versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Protein Bread vs Yeast:
- 1 kilogram of Toasted Protein Bread has more Vitamin E than Yeast.
- While 1 kg of Baker Yeast contains 34.7 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3, 45 times more Vitamin B5, 21.4 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin B12 than Toasted Protein Bread with Gluten.
- 1 kilogram of Toasted Protein Bread have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast have insufficient amounts of Vitamin E
- Both Toasted Protein Bread with Gluten as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Protein Bread vs Yeast:
- 1 kilogram of Toasted Protein Bread has 4.5 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 4.6 times more Selenium and 8.7 times more Sodium than Yeast.
- While 1 kg of Baker Yeast contains 2.1 times more Copper, 3.4 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Zinc than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Yeast contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Protein Bread has more Omega 3 and 61.4 times more Omega 6 than Yeast.
- While 1 kg of Baker Yeast contains 3.2 times more Fat, 2.8 times more Saturated Fat, 8.2 times more Fiber and 3.1 times more Protein than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Yeast offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6