Toasted Protein Bread VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Protein Bread or Yeast?
Lets compare vitamin content per 500 calories of Toasted Protein Bread vs Yeast:
- 500 kcal of Baker Yeast contain 28.8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.9 times more Vitamin B3, 37.4 times more Vitamin B5, 17.8 times more Vitamin B6 and 19.6 times more Vitamin B9 than Toasted Protein Bread with Gluten.
- 500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
- Both Toasted Protein Bread with Gluten as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Protein Bread vs Yeast:
- 500 calories of Toasted Protein Bread have 5.5 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 5.5 times more Selenium and 10.5 times more Sodium than Yeast.
- While 500 kcal of Baker Yeast contain 1.8 times more Copper, 2.8 times more Phosphorus, 2.3 times more Potassium and 5.6 times more Zinc than Toasted Protein Bread with Gluten.
- 500 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Protein Bread have 73.9 times more Omega 6 and 1.4 times more Carbohydrate than Yeast.
- While 500 kcal of Baker Yeast contain 2.6 times more Fat, 6.8 times more Fiber and 2.5 times more Protein than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Yeast offer comparable quantities of Energy per 500 calories.
- 500 calories of Yeast provide inadequate amounts of Omega 6
- Both Toasted Protein Bread with Gluten as well as Baker Yeast provide inadequate amounts of Omega 3 in 500 calories.