Comparing Nutrients in 100 grams Toasted Protein Bread VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Yeast	41%	17%	42%

Macro Nutrients

	Toasted Protein Bread	Yeast	Recommended Dietary Allowance
Energy	9.3% 270kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	7.85% 7.6g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.36g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.14% 1.04g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	31.7% 41.2g	130g per day for Men 19-50 years
Sugars	2% 1.44g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	70.8% 27g	38g per day for Men 19-50 years
Protein	23.6% 13g	72.2% 40.4g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.4% 0.32mg	916% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	251% 40.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	270% 13.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.8% 99μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.9% 0.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Yeast	Recommended Dietary Allowance
Calcium	13.6% 136mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	22.8% 0.21mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	13.3% 56mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	91% 637mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	28% 955mg	3400mg per day for Men 19-50 years
Selenium	66% 36.2μg	14.4% 7.9μg	55μg per day for Men 19-50 years
Sodium	29.6% 444mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Protein Bread VS Yeast per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Protein Bread versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Yeast:

• 100 grams of Toasted Protein Bread have more Vitamin E than Yeast.
• While 100 g of Baker Yeast contain 34.7 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3, 45 times more Vitamin B5, 21.4 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin B12 than Toasted Protein Bread with Gluten.
• 100 grams of Toasted Protein Bread have insufficient amounts of Vitamin B12
• 100 grams of Yeast have insufficient amounts of Vitamin E
• Both Toasted Protein Bread with Gluten as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Toasted Protein Bread vs Yeast:

• 100 grams of Toasted Protein Bread have 4.5 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 4.6 times more Selenium and 8.7 times more Sodium than Yeast.
• While 100 g of Baker Yeast contain 2.1 times more Copper, 3.4 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Zinc than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Yeast contain similar levels of Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Protein Bread have more Omega 3 and 61.4 times more Omega 6 than Yeast.
• While 100 g of Baker Yeast contain 3.2 times more Fat, 2.8 times more Saturated Fat, 8.2 times more Fiber and 3.1 times more Protein than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Yeast offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Yeast provide inadequate amounts of Omega 3 and Omega 6