Comparing Nutrients in 5 ounces Toasted Protein Bread VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Yeast	41%	17%	42%

Macro Nutrients

	Toasted Protein Bread	Yeast	Recommended Dietary Allowance
Energy	13% 383kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	5.76% 0.092g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	45% 58.4g	130g per day for Men 19-50 years
Sugars	2.8% 2.04g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	100% 38g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	102% 57.3g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	1298% 15.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.4% 0.55mg	436% 5.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	356% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	383% 19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	829% 3317μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Yeast	Recommended Dietary Allowance
Calcium	19.3% 193mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	68.7% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	49.5% 1.14mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.3% 268mg	129% 903mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	40% 1354mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	20.4% 11μg	55μg per day for Men 19-50 years
Sodium	42% 629mg	4.8% 72.3mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	102% 11.3mg	11mg per day for Men 19-50 years
Water	1.3% 48g	0.19% 7.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Protein Bread VS Yeast per 5 oz

Compare the macro and micronutrient content in 5 oz of Toasted Protein Bread versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toasted Protein Bread vs Yeast:

• 5 ounces of Toasted Protein Bread have more Vitamin E than Yeast.
• While 5 oz of Baker Yeast contain 34.7 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3, 45 times more Vitamin B5, 21.4 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin B12 than Toasted Protein Bread with Gluten.
• 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin B12
• 5 ounces of Yeast have insufficient amounts of Vitamin E
• Both Toasted Protein Bread with Gluten as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Toasted Protein Bread vs Yeast:

• 5 ounces of Toasted Protein Bread have 4.5 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 4.6 times more Selenium and 8.7 times more Sodium than Yeast.
• While 5 oz of Baker Yeast contain 2.1 times more Copper, 3.4 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Zinc than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Yeast contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toasted Protein Bread have more Omega 3 and 61.4 times more Omega 6 than Yeast.
• While 5 oz of Baker Yeast contain 3.2 times more Fat, 2.8 times more Saturated Fat, 8.2 times more Fiber and 3.1 times more Protein than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Yeast offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6