Comparing Nutrients in 7 ounces Toasted Protein Bread VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Yeast	41%	17%	42%

Macro Nutrients

	Toasted Protein Bread	Yeast	Recommended Dietary Allowance
Energy	18.5% 536kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	63% 81.8g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	140% 53.4g	38g per day for Men 19-50 years
Protein	46.8% 26g	143% 80.3g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.4% 0.63mg	1817% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.4% 0.77mg	611% 7.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	499% 79.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	536% 26.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	1161% 4644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Yeast	Recommended Dietary Allowance
Calcium	27% 270mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	69.3% 1.6mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.6% 375mg	181% 1264mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	55.7% 1895mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	58.7% 881mg	6.75% 101mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	143% 15.8mg	11mg per day for Men 19-50 years
Water	1.82% 67.5g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Protein Bread VS Yeast per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Yeast:

• 7 ounces of Toasted Protein Bread have more Vitamin E than Yeast.
• While 7 oz of Baker Yeast contain 34.7 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3, 45 times more Vitamin B5, 21.4 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin B12 than Toasted Protein Bread with Gluten.
• 7 ounces of Toasted Protein Bread have insufficient amounts of Vitamin B12
• 7 ounces of Yeast have insufficient amounts of Vitamin E
• Both Toasted Protein Bread with Gluten as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toasted Protein Bread vs Yeast:

• 7 ounces of Toasted Protein Bread have 4.5 times more Calcium, 2.1 times more Iron, 2.6 times more Manganese, 4.6 times more Selenium and 8.7 times more Sodium than Yeast.
• While 7 oz of Baker Yeast contain 2.1 times more Copper, 3.4 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Zinc than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Yeast contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Protein Bread have more Omega 3 and 61.4 times more Omega 6 than Yeast.
• While 7 oz of Baker Yeast contain 3.2 times more Fat, 2.8 times more Saturated Fat, 8.2 times more Fiber and 3.1 times more Protein than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Yeast offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6