Comparing Nutrients in 7 ounces Yeast VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	22.2% 645kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	10.2% 9.92g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.8g	72.2% 94g	130g per day for Men 19-50 years
Sugars	0% 0g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	140% 53.4g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	143% 80.3g	34.4% 19.2g	56g per day for Men 19-50 years

Vitamins

	Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1817% 22mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	611% 7.94mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	499% 79.8mg	82.6% 13.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	536% 26.8mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1161% 4644μg	39% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.4% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	97% 7.78mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1264mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	55.7% 1895mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	6.75% 101mg	38.6% 579mg	1500mg per day for Men 19-50 years
Zinc	143% 15.8mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	0.27% 10g	1.93% 71.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Yeast vs Toasted Rice Bran Bread:

• Baker Yeast has 19.3 times more Vitamin B1, 13.7 times more Vitamin B2, 6 times more Vitamin B3, 51.9 times more Vitamin B5, 7.2 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin B12 than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains more Vitamin E than Baker Yeast.
• Both Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Yeast vs Toasted Rice Bran Bread:

• Baker Yeast has 2.4 times more Copper, 3.7 times more Phosphorus, 4.5 times more Potassium and 5.8 times more Zinc than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains 2.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 3.9 times more Selenium and 5.7 times more Sodium than Baker Yeast.

Comparison of macro-nutrients per 7 ounces:

• Baker Yeast has 1.2 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Fiber and 4.2 times more Protein than Toasted Rice Bran Bread.
• While Toasted Rice Bran Bread contains more Omega 3, 105.7 times more Omega 6 and more Sugars than Baker Yeast.
• Both Baker Yeast and Toasted Rice Bran Bread have similar amounts of Carbohydrate per 7 oz.
• Both Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.