Comparing Nutrients in 7 ounces Toasted Rice Bran Bread VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Toasted Rice Bran Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	18% 524kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.92g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	14.3% 0.23g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	105% 136g	130g per day for Men 19-50 years
Sugars	14% 10g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.4% 3.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	34.4% 19.2g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.7% 0.58mg	63.4% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.6% 13.2mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	24.7% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 157μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.69μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	15% 149mg	36% 361mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.78mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	131% 3mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	50% 351mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	38.6% 579mg	278% 4167mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	1.93% 71.2g	0.34% 12.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Toasted Rice Bran Bread vs Seasoned Dry Bread Crumbs :

• Toasted Rice Bran Bread has 1.2 times more Vitamin B6 and 2.7 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 41.8 times more Vitamin K than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B3 per 7 oz.
• Both Toasted Rice Bran Bread as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Toasted Rice Bran Bread vs Seasoned Dry Bread Crumbs :

• Toasted Rice Bran Bread has 1.7 times more Magnesium, 1.5 times more Manganese and 1.3 times more Selenium than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 2.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 7.2 times more Sodium than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Seasoned Grated Dry Bread Crumbs have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Seasoned Grated Dry Bread Crumbs contain 1.5 times more Energy, 1.8 times more Saturated Fat, 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Seasoned Grated Dry Bread Crumbs have similar amounts of Fat, Omega 6, Sugars and Fiber per 7 oz.
• Both Toasted Rice Bran Bread as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.