Comparing Nutrients in 7 ounces Seasoned Dry Bread Crumbs VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	26.2% 760kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	8.63% 2.76g	31.6% 10g	32g per day for Men 19-50 years
Omega 3	26.8% 0.43g	36.5% 0.58g	1.6g per day for Men 19-50 years
Omega 6	24.3% 4.14g	75.6% 13g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	98% 127g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.4% 3.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	25.6% 9.72g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	50% 28g	14.5% 8.14g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	42% 379μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.4% 0.82mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.4% 12.2mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.7% 1.24mg	8.57% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.69μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	30% 4.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	36% 361mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	52.6% 4.2mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	278% 4167mg	74% 1111mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 7 oz

Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 7 ounces of Seasoned Dry Bread Crumbs have 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9, 17.5 times more Vitamin B12, more Vitamin C and 1.9 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 19.1 times more Vitamin A and 8.8 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• 7 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C

Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 7 ounces of Seasoned Dry Bread Crumbs have 9.1 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 3.8 times more Sodium and 3.1 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Seasoned Dry Bread Crumbs have 3.3 times more Fiber and 3.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.3 times more Energy, 4.5 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Omega 6 and 6.5 times more Sugars than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Carbohydrate per seven ounces.