Comparing Nutrients in 300 calories Seasoned Dry Bread Crumbs VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Weight per 300 calories

• Seasoned Dry Bread Crumbs: 78.3g
• Pie crust, cookie-type, prepared from recipe, graham cracker, chilled: 62g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more energy per unit of mass than Seasoned Grated Dry Bread Crumbs , which is very high in comparison to other foods. Seasoned Dry Bread Crumbs having high energy density.

Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.43% 4.3g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	9.86% 3.16g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	9.6% 1.63g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0.27% 0.78mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.6g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10% 3.84g	2.45% 0.93g	38g per day for Men 19-50 years
Protein	19.8% 11g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0.87% 7.83μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.7% 0.75mg	5.27% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.83mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	2.68% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	1.67% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	5.27% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.4% 0.27μg	0.52% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.35% 2.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.36% 0.2mg	9.42% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	14.3% 143mg	1.24% 12.4mg	1000mg per day for Men 19-50 years
Copper	21.2% 0.19mg	8.4% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	8.58% 36mg	2.66% 11mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	5.32% 181mg	1.57% 53.3mg	3400mg per day for Men 19-50 years
Selenium	35% 19.3μg	6.65% 3.66μg	55μg per day for Men 19-50 years
Sodium	110% 1645mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	10% 1.12mg	2.6% 0.29mg	11mg per day for Men 19-50 years
Water	0.13% 4.97g	0.1% 3.8g	3700g per day for Men 19-50 years

Seasoned Dry Bread Crumbs VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 300 calories of Seasoned Dry Bread Crumbs have 11.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, 4.4 times more Vitamin B9, 22.1 times more Vitamin B12 and 2.4 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 15.1 times more Vitamin A and 6.9 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• 300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 300 calories of Seasoned Dry Bread Crumbs have 11.5 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Selenium, 4.7 times more Sodium and 3.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Seasoned Dry Bread Crumbs have 1.4 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.5 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Omega 6 and 5.2 times more Sugars than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein