Comparing Nutrients in 100 grams Seasoned Dry Bread Crumbs VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	13.2% 383kcal	16.7% 484kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.5g	25% 24.4g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	38% 6.48g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	49% 64g	130g per day for Men 19-50 years
Sugars	7.9% 5.74g	52% 37.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.73% 1.98g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	25.2% 14g	7.32% 4.1g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	21.2% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.5% 6.16mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	4.32% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.6% 0.35μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	15% 2.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.3% 46μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	18% 182mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.5% 4.9mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	42.8% 0.98mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	9.14% 64mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	45% 24.7μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	37.3% 560mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.16% 6.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• Seasoned Grated Dry Bread Crumbs have 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9, 17.5 times more Vitamin B12, more Vitamin C and 1.9 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 19.1 times more Vitamin A and 8.8 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .

Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• Seasoned Grated Dry Bread Crumbs have 9.1 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 3.8 times more Sodium and 3.1 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Comparison of macro-nutrients per 100 grams:

• Seasoned Grated Dry Bread Crumbs have 3.3 times more Fiber and 3.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.3 times more Energy, 4.5 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Omega 6 and 6.5 times more Sugars than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Carbohydrate per 100 g.
• Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.