Comparing Nutrients in 1 kilogram Seasoned Dry Bread Crumbs VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	132% 3830kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	252% 244g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	159% 51g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	184% 2.94g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	381% 64.8g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	492% 639g	130g per day for Men 19-50 years
Sugars	79% 57.4g	518% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.3% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	129% 49g	39.5% 15g	38g per day for Men 19-50 years
Protein	252% 141g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	11% 100μg	212% 1910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	801% 9.6mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	385% 61.6mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	43.2% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	202% 242μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	182% 1820mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	615% 49.2mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	428% 9.84mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	449% 247μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	1400% 21000mg	373% 5600mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	1.7% 63.5g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 kg

Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 1 kilogram of Seasoned Dry Bread Crumbs has 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9, 17.5 times more Vitamin B12, more Vitamin C and 1.9 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 19.1 times more Vitamin A and 8.8 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C

Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 1 kilogram of Seasoned Dry Bread Crumbs has 9.1 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 3.8 times more Sodium and 3.1 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Seasoned Dry Bread Crumbs has 3.3 times more Fiber and 3.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.3 times more Energy, 4.5 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Omega 6 and 6.5 times more Sugars than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Carbohydrate per one kilogram.