Comparing Nutrients in 500 calories Seasoned Dry Bread Crumbs VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Weight per 500 calories

• Seasoned Dry Bread Crumbs: 131g
• Pie crust, cookie-type, prepared from recipe, graham cracker, chilled: 103g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more energy per unit of mass than Seasoned Grated Dry Bread Crumbs , which is very high in comparison to other foods. Seasoned Dry Bread Crumbs having high energy density.

Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.38% 7.15g	26% 25.2g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	16.4% 5.26g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	16% 2.72g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0.45% 1.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.8% 89.4g	50.8% 66g	130g per day for Men 19-50 years
Sugars	10.3% 7.5g	53.5% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	4.08% 1.55g	38g per day for Men 19-50 years
Protein	33% 18.4g	7.56% 4.24g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	1.45% 13μg	22% 197μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.25mg	8.8% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.7% 0.54mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.3% 8.04mg	13.5% 2.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.81mg	4.46% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 155μg	8.8% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.46μg	0.86% 0.021μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.52mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.26% 0.34mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	23.8% 238mg	2.07% 20.7mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.3% 6.42mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	4.43% 18.6mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	9.45% 66mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	2.6% 89mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	183% 2742mg	38.6% 579mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	4.32% 0.48mg	11mg per day for Men 19-50 years
Water	0.22% 8.3g	0.17% 6.3g	3700g per day for Men 19-50 years

Seasoned Dry Bread Crumbs VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Lets compare vitamin content per 500 calories of Seasoned Dry Bread Crumbs vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 500 calories of Seasoned Dry Bread Crumbs have 11.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, 4.4 times more Vitamin B9, 22.1 times more Vitamin B12 and 2.4 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 15.1 times more Vitamin A and 6.9 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• 500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Seasoned Dry Bread Crumbs vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 500 calories of Seasoned Dry Bread Crumbs have 11.5 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Selenium, 4.7 times more Sodium and 3.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Seasoned Dry Bread Crumbs have 1.4 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.5 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Omega 6 and 5.2 times more Sugars than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Omega 3 per 500 calories.
• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein