Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Toasted Protein Bread

Weight per 500 calories

• Pie crust, cookie-type, prepared from recipe, graham cracker, chilled: 103g
• Toasted Protein Bread: 185g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more energy per 100g than Toasted Protein Bread. It has very high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.

Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Toasted Protein Bread?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Toasted Protein Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.2g	4.6% 4.44g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	7.52% 0.12g	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	68.5% 89g	130g per day for Men 19-50 years
Sugars	53.5% 39g	3.68% 2.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.08% 1.55g	16% 6.1g	38g per day for Men 19-50 years
Protein	7.56% 4.24g	43.7% 24.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	22% 197μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.8% 0.11mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.16mg	49% 7.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.46% 0.22mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	9.97% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.8% 35μg	46% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.86% 0.021μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	2.07% 20.7mg	25% 252mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.4% 2.2mg	106% 8.44mg	8mg per day for Men 19-50 years
Magnesium	4.43% 18.6mg	24.7% 104mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	64.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.45% 66mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	2.6% 89mg	19% 641mg	3400mg per day for Men 19-50 years
Selenium	11% 6.1μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	38.6% 579mg	55% 822mg	1500mg per day for Men 19-50 years
Zinc	4.32% 0.48mg	19.7% 2.17mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	1.7% 63g	3700g per day for Men 19-50 years

Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Toasted Protein Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Toasted Protein Bread?

Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Protein Bread:

• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 3.5 times more Vitamin E and 10.4 times more Vitamin K than Toasted Protein Bread.
• While 500 kcal of Toasted Protein Bread with Gluten contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 500 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Protein Bread:

• 500 kcal of Toasted Protein Bread with Gluten contain 12.2 times more Calcium, 3 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 7.2 times more Potassium, 11 times more Selenium, 1.4 times more Sodium and 4.6 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 5.7 times more Fat, 7.8 times more Saturated Fat, 2.5 times more Omega 3, 3.5 times more Omega 6 and 14.6 times more Sugars than Toasted Protein Bread.
• While 500 kcal of Toasted Protein Bread with Gluten contain 1.3 times more Carbohydrate, 3.9 times more Fiber and 5.8 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Toasted Protein Bread offer comparable quantities of Energy per 500 calories.
• 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
• 500 calories of Toasted Protein Bread provide inadequate amounts of Omega 3