Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Toasted Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 14 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Protein Bread:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 6.3 times more Vitamin E and 18.6 times more Vitamin K than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 14 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Protein Bread:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Sodium than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 6.8 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 6.1 times more Selenium and 2.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Energy, 10.2 times more Fat, 14 times more Saturated Fat, 4.5 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate and 26.1 times more Sugars than Toasted Protein Bread.
- While 14 oz of Toasted Protein Bread with Gluten contain 2.2 times more Fiber and 3.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.