Seasoned Dry Bread Crumbs VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Pie crust, standard-type, prepared from recipe, unbaked:
- 300 calories of Seasoned Dry Bread Crumbs have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 9.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- 300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Pie crust, standard-type, prepared from recipe, unbaked:
- 300 calories of Seasoned Dry Bread Crumbs have 24.8 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Selenium, 5.3 times more Sodium and 4.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- 300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Seasoned Dry Bread Crumbs have 2 times more Carbohydrate, 46.9 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 4.6 times more Fat, 4.5 times more Saturated Fat, 1.9 times more Omega 3 and 3 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber