Nutrient Comparison: Seasoned Dry Bread Crumbs VS Pie crust, standard-type, prepared from recipe, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Dry Bread Crumbs versus 5 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Seasoned Dry Bread Crumbs have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Seasoned Dry Bread Crumbs have 20.2 times more Calcium, 3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium, 4.4 times more Sodium and 3.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seasoned Dry Bread Crumbs have 1.6 times more Carbohydrate, 38.3 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 5.6 times more Fat, 5.5 times more Saturated Fat, 2.3 times more Omega 3 and 3.7 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per five ounces.