Comparing Nutrients in 14 ounces Seasoned Dry Bread Crumbs VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	52.4% 1520kcal	64% 1861kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.52g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	53.6% 0.86g	123% 1.97g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.27g	178% 30.3g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	129% 168g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.83g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	100% 56g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	318% 3.8mg	115% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.5% 2.47mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.2% 0.68mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	70.4% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 183μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	72.2% 722mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 703mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	27% 917mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	556% 8335mg	128% 1913mg	1500mg per day for Men 19-50 years
Zinc	51.6% 5.68mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Pie crust, standard-type, prepared from recipe, unbaked per 14 oz

Compare the macro and micronutrient content in 14 oz of Seasoned Dry Bread Crumbs versus 14 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Pie crust, standard-type, prepared from recipe, unbaked:

• 14 ounces of Seasoned Dry Bread Crumbs have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
• Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Pie crust, standard-type, prepared from recipe, unbaked:

• 14 ounces of Seasoned Dry Bread Crumbs have 20.2 times more Calcium, 3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium, 4.4 times more Sodium and 3.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Seasoned Dry Bread Crumbs have 1.6 times more Carbohydrate, 38.3 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 5.6 times more Fat, 5.5 times more Saturated Fat, 2.3 times more Omega 3 and 3.7 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 14 ounces.