Comparing Nutrients in 14 ounces Seasoned Dry Bread Crumbs VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	52.4% 1520kcal	37.6% 1091kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.52g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	53.6% 0.86g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.27g	15.4% 2.6g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	163% 212g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.83g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	24% 9.13g	38g per day for Men 19-50 years
Protein	100% 56g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	318% 3.8mg	178% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.5% 2.47mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.2% 0.68mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 183μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	72.2% 722mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 703mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	27% 917mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	NA	55μg per day for Men 19-50 years
Sodium	556% 8335mg	141% 2119mg	1500mg per day for Men 19-50 years
Zinc	51.6% 5.68mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 14 oz

Compare the macro and micronutrient content in 14 oz of Seasoned Dry Bread Crumbs versus 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 14 ounces of Seasoned Dry Bread Crumbs have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C
• Both Seasoned Grated Dry Bread Crumbs as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 14 ounces of Seasoned Dry Bread Crumbs have 10.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Sodium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Seasoned Dry Bread Crumbs have 1.4 times more Energy, 3.4 times more Fat, 6.3 times more Saturated Fat, 6 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).