Comparing Nutrients in 300 calories Seasoned Dry Bread Crumbs VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Seasoned Dry Bread Crumbs
78.3g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Seasoned Dry Bread Crumbs have 1.4 times more energy per 100g than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). It has high energy density when compared to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Seasoned Dry Bread Crumbs
15%
13%
72%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Seasoned Dry Bread Crumbs VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Seasoned Dry Bread Crumbs have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Seasoned Dry Bread Crumbs and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Seasoned Dry Bread Crumbs have 7.3 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Sodium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Seasoned Dry Bread Crumbs and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Both Seasoned Grated Dry Bread Crumbs as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Dry Bread Crumbs have 4.3 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Seasoned Dry Bread Crumbs and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6