Nutrient Comparison: Seasoned Dry Bread Crumbs VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Dry Bread Crumbs versus 100 g of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of Seasoned Dry Bread Crumbs have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 100 grams of Seasoned Dry Bread Crumbs have 10.1 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Sodium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seasoned Dry Bread Crumbs have 1.4 times more Energy, 3.4 times more Fat, 6.3 times more Saturated Fat, 6 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).