Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Pie crust, standard-type, prepared from recipe, unbaked

Weight per 100 calories

• Seasoned Dry Bread Crumbs: 26g
• Pie crust, standard-type, prepared from recipe, unbaked: 21.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Pie crust, standard-type, prepared from recipe, unbaked?

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.48% 1.43g	6.77% 6.57g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	5.1% 1.64g	32g per day for Men 19-50 years
Omega 3	3.52% 0.056g	6.6% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	9.56% 1.63g	17g per day for Men 19-50 years
Cholesterol	0.09% 0.26mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	6.94% 9g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	0.044% 0.032g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.71% 0.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.37% 1.28g	1.9% 0.72g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	2.17% 1.2g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	6.2% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.34% 0.11mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	3.92% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.43% 0.045mg	0.36% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.77% 31μg	3.8% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.8% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.45% 0.068mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	2.35% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	4.75% 47.5mg	0.19% 1.9mg	1000mg per day for Men 19-50 years
Copper	7.08% 0.064mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	6.85% 0.55mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.61% 2.56mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.6% 46.2mg	1.83% 12.8mg	700mg per day for Men 19-50 years
Potassium	1.77% 60.3mg	0.37% 12.6mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.45μg	7.3% 4μg	55μg per day for Men 19-50 years
Sodium	36.6% 548mg	6.85% 103mg	1500mg per day for Men 19-50 years
Zinc	3.4% 0.37mg	0.76% 0.083mg	11mg per day for Men 19-50 years
Water	0.045% 1.66g	0.11% 4.2g	3700g per day for Men 19-50 years

Seasoned Dry Bread Crumbs VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Pie crust, standard-type, prepared from recipe, unbaked?

Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Pie crust, standard-type, prepared from recipe, unbaked:

• 100 calories of Seasoned Dry Bread Crumbs have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 9.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
• 100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
• Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Pie crust, standard-type, prepared from recipe, unbaked:

• 100 calories of Seasoned Dry Bread Crumbs have 24.8 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Selenium, 5.3 times more Sodium and 4.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
• Both Seasoned Grated Dry Bread Crumbs as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Seasoned Dry Bread Crumbs have 2 times more Carbohydrate, 46.9 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 4.6 times more Fat, 4.5 times more Saturated Fat, 1.9 times more Omega 3 and 3 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 100 calories.
• 100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber