Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Toasted Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 5 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Protein Bread:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 10.2 times more Vitamin K than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Protein Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Protein Bread:
- 5 oz of Toasted Protein Bread with Gluten contain 15.1 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 5.9 times more Potassium, 1.9 times more Selenium and 3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Protein Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.7 times more Energy, 12.8 times more Fat, 21.1 times more Saturated Fat, 7.6 times more Omega 3 and 7.3 times more Omega 6 than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 2.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Protein Bread offer comparable quantities of Carbohydrate and Fiber per five ounces.