Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, unbakedVS Toasted Protein Bread
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Toasted Protein Bread
37g
Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more energy per 100g than Toasted Protein Bread. It has very high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Toasted Protein Bread?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Protein Bread:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 5.8 times more Vitamin K than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Protein Bread:
100 kcal of Toasted Protein Bread with Gluten contain 26.2 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 10.2 times more Potassium, 3.3 times more Selenium, 1.6 times more Sodium and 5.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 7.4 times more Fat, 12.1 times more Saturated Fat, 4.4 times more Omega 3 and 4.2 times more Omega 6 than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3