Comparing Nutrients in 5 ounces Toasted Rice Bran Bread VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Toasted Rice Bran Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	13% 374kcal	18.7% 543kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	8% 7.77g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	6.16% 1.97g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	19% 0.31g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	17.4% 2.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	74.7% 97g	130g per day for Men 19-50 years
Sugars	9.93% 7.2g	11.2% 8.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.87% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.44g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19.8% 7.5g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	24.6% 13.7g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.44mg	54.6% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.7% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.7% 1mg	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	54.3% 65.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	10.6% 106mg	25.8% 258mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	87% 6.97mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	80.4% 44.2μg	63.7% 35μg	55μg per day for Men 19-50 years
Sodium	27.6% 414mg	198% 2977mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	18.4% 2.03mg	11mg per day for Men 19-50 years
Water	1.38% 51g	0.24% 9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Seasoned Dry Bread Crumbs :

• Toasted Rice Bran Bread has 1.2 times more Vitamin B6 and 2.7 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and 41.8 times more Vitamin K than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B3 per 5 oz.
• Both Toasted Rice Bran Bread as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Seasoned Dry Bread Crumbs :

• Toasted Rice Bran Bread has 1.7 times more Magnesium, 1.5 times more Manganese and 1.3 times more Selenium than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 2.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 7.2 times more Sodium than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Seasoned Grated Dry Bread Crumbs have similar amounts of Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Seasoned Grated Dry Bread Crumbs contain 1.5 times more Energy, 1.8 times more Saturated Fat, 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Seasoned Grated Dry Bread Crumbs have similar amounts of Fat, Omega 6, Sugars and Fiber per 5 oz.
• Both Toasted Rice Bran Bread as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.